Click on me: Diet Picture Courtesy of ProPicture Plus
January oh January! This month many people are embarking on their doomed to fail resolutions, myself included! I have promised to do a dry January even with the lure of half a bottle of Bailey’s leftover from Christmas, as well as cut down on sugar and other bad stuff, lose weight, budget my finances, ya da ya da ya da. In fact, this week kicked off with ‘Blue Monday’, which is apparently the most depressing day of the year as most of us are either halfway through our resolutions and feeling deprived or we have failed them and are back to supping the wine and neglecting calorie counting. It is also really cold and you are having to wear lots of layers whilst dealing with chapped dry skin and payday feels like eons away. But we must not let this dampen our spirits. We must embrace our stiff upper lips and battle on through our ambitious resolutions and if you have slipped then just jump back on track. Here are my top 5 tips to see you through the last week of your hopefully not too dreadful January:
1. DIETING KNOW HOW
Please forgive me but I’m about to quote Katie Hopkins. Her philosophy for losing weight is eat less and move more, which seems pretty obvious but she maintains 10,000 steps a day on a pedometer is the trick to making it work. So my hubby has been my lab rat this week and hitting the 10,000 a day target and it appears to be working. It may mean ditching the car and walking instead or a lot of going up and down stairs, or perhaps an impromptu rave in your lounge would help, but get those steps clocking up and see the difference. Furthermore, chew each mouthful 40 times, I know it sounds a bit Rainman, but it will seriously help your digestive system from having to break down large particles of food as well as tricking your brain into thinking you’re fuller quicker.
2. BALANCE THE BUDGET
Every month my outgoings far outweigh my income so my tip is to have two spend free days a week. Leave your purse/wallet at home, take a packed lunch and flask of coffee/water bottle to work. It may mean at some point you will be scrabbling through your change pot in the car but try not to be tempted to have a debit card with you.
3. COUNTING SHEEP
I’m a part-time insomniac, some nights I sleep like I’m in a coma and other nights I fidget about wide awake watching the clock tick by. It’s frustrating and completely floors me the next day. According to experts, to be a better sleeper you have to train your mind by sticking to a routine with the same bedtime each night and make sure you wake up the same time each day. This means no late nights and no lie-ins at weekends, set your alarm (mine is child shouting in ear alarm) and read in bed/watch TV if necessary but don’t sleep in, eventually your body will be conditioned to sleep well during those regular hours.
4. IS BREAD BAD NEWS?
Bread gets a bad review from dieters but if you are dieting don’t completely turn your back on bread. I did earlier this week and found myself literally drooling at the window of my local bakers. According to those experts again, it is OK to eat bread if it is home-baked or sourced well as mass-produced bread has lots of nasty additives. So no more just sniffing that freshly baked loaf to get your fix but treat yourself to a slice instead (just the one slice though!).
5. SUGAR ADDICT
Sugar is bad for you, like really bad, as addictive as cocaine apparently. I mean there are times I could easily scour the streets for a fix at any price, even lowering myself to a Bounty bar if desperate. But we need to quit or massively cut down to avoid a future blighted with health problems. Guidelines recommend 5-6 teaspoons a day for women and 7-8 teaspoons for men and that includes hidden sugars in processed food. Cold turkey here I come!