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The Exorcism of Colin – An Endometriosis Story

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For the past 30 years I have been living in denial and attempting to navigate through a ‘normal life’ and not face the fact that I have a chronic illness. My name is Lauren and I have Endometriosis and Adenomyosis and despite having had four surgeries, numerous hormone remedies and reoccurring symptoms, I have always tried to mask my illness, treat it as an occasional unwelcome visitor and that if I ignored it then it would eventually go away.  However, earlier this year, my symptoms returned with a vengeance and I have now had a diagnosis that has literally floored me.

Endometriosis occurs when endometrial-like tissue in its cunning disguise (this tissue – or the Hateful Bastard as I like to call it – resembles the tissue that lines the inside of the uterus) grows outside of the uterus, spreading and attaching its evil tentacles to various locations, sometimes venturing to organs such as the liver or bowel or just staying close to home and causing devastation to the ovaries, uterus and cervix. Each month when you have your period, the Endometriosis cells build up, break down and bleed in the same way, but unlike your period, it has no way to escape. Then, as it goes on its little path of destruction, it does so in the most physically painful and emotionally distressing way causing the host (me) to experience debilitating pain each month. Unfortunately, it can be a very hard to diagnose disease as it is often seen as just ‘difficult periods’ and the woman suffering is then led down a path of Band Aid style remedies or ignored and palmed off as a hypochondriac in equal measures.

This year, having endured eight months of excruciating pain, lengthy begging phone calls to my GP (trust me to get a flare up during a Pandemic), a panicked blood test result indicating the possible presence of Ovarian Cancer, I had an ultrasound which revealed that I have a very sizeable cyst (also known as an endometrioma or chocolate cyst) on one of my ovaries, which we have named Colin (not the medical team but my children and me).  Following this, an oncologist gynaecologist sent me for an MRI which then confirmed the presence of Colin and that he and his Endo lesion friends had caused my ovaries to ‘stick together so that only one was visible on the scan’, further lesions of deep Endometriosis in my pelvic area and on my bowel as well as Adenomyosis in my uterus and lots of other complicated  medical terms that I may need to start re-watching ER in order to understand what is actually wrong with me. It feels inconceivable to me that there is so much going on in there which has been left undiagnosed for so long.

For anyone who also lives with Endometriosis or Adenomyosis, you will know that it is often a fight to be heard and understood, that you need to become an expert in the field of gynaecology as most doctors still do not understand this disease. Frustratingly, there are no regular check-ups to monitor your illness and therefore when you do finally get a diagnosis your condition is often advanced and all very complicated. I have lived for 30 years with this illness and it has been a fight at every junction to achieve the care that I should automatically receive and I would like to see this change for Endo sufferers like me. So, I have decided to share my story and to hopefully bring some comfort to anyone else suffering in silence and some knowledge to those who are yet to know what Endometriosis is.

It all began with my first period at the ripe old age of 15. I was the last of my friends to get my period and it really bothered me at the time. I longed to join in the conversation in the school toilets about period cramps and instead watched with envy as my friends gifted each other paper wrapped tampons. I even booked an appointment to see my GP to inform him that ‘something must be wrong with me’. He smiled and even attempted a chuckle as he told me that ‘you should be thankful it is late as once they are here you will have another 40 years of them’. I managed an uncomfortable smile as, well, if he wasn’t worried then why should I be? My relationship with my Doctor would hit some rocky road over the coming years on the subject of my periods but I will come to that later. 

I remember the day of my first period well and how I excitedly informed my Mum that ‘there is at last blood in my underwear!’ She then literally dusted off the box of sanitary products she had been keeping for me for the past four years (she had her first period at the age of 11 so was prepared much earlier than was necessary). I was overjoyed to finally feel like a woman! However, my happiness at this milestone didn’t last long. No sooner had I got through the first few months then my periods became ridiculously heavy and painful. Not one to make a fuss (let’s just gloss over the doctor’s appointment I had made about my missing periods) I decided to just get on with it.  SO WHAT if I was having to wear a tampon as well as a sanitary towel to stem the really heavy flow and also convince most of my teachers that I didn’t have a bladder problem when I needed to change my sanitary set up on an hourly basis. SO WHAT that I now felt faint most of the time due to the amount of blood loss and resulting lack of iron and that my pale complexion made me look like Wednesday Adams. SO WHAT if my period pain was so bad that I pretty much now walked with a stoop and had to sit down gingerly in every seat. And SO WHAT if my friends said that their periods were nothing like mine and they were just like the women on the Tampax advert that could roller-skate and play tennis on their periods when I could barely walk. But eventually I had to face facts. What I was experiencing wasn’t normal. So back to my GP I went.

We started off the appointment with the usual pleasantries, he congratulated me on now joining the menstruation club and I thanked him and then I explained that I wasn’t happy with my membership. Was it a case of my body making up for the four lost years my Mum had planned for me and perhaps I was doubling up on periods each month to make up the time? Or that because I had moaned so much about the lateness of my first one, I was now being punished with super heavy and painful periods each month for being ungrateful? He responded with one of his smiles and then said that ‘periods are not straightforward and some women will experience heavy periods and have pain more intense than other women, it’s perfectly normal.’

Now ‘perfectly normal’ is a phrase I have been told numerous times over the years and for anyone in my position my advice is to never believe it! There is no ‘perfectly normal’ as who knows what is perfectly normal for me and what is perfectly normal for all other women. We are all unique menstruating individuals. There is no perfectly normal. We are all imperfectly different. And if you feel that things are not right with your body then it is your right to find out why. Your request for deeper understanding of your body should be ‘perfectly normal’.

My Doctor went on to suggest that if I was really suffering I could solve all my problems with a magic hormonal pill and although this is a contraceptive pill (and I was only just 15 and my Mum was sitting with me) he pointed out that I was taking it purely to ‘sort my periods out’. Wow, a magic pill, I was so up for this. All my problems solved by just taking a pill every day. Or so I thought. See, the trouble with contraceptive pills is that they have side effects. I became anxious, tearful, argumentative, bloated, spotty (Ok I was a teenager so difficult to pinpoint if the pill was completely to blame). However, everything period wise appeared to be just peachy for a while. From my late teens and into my early 20s I was still chomping my magic pill (I had changed brands at this point – onto a mini pill) and my hormones were chemically balancing my menstrual circle and I was blissfully unaware of the destruction that was silently being caused in my uterus. I embarked on a career in publishing in the West End and my life was all work and partying in Soho. Around this time, my Mum sadly was diagnosed with Breast Cancer but thankfully it was caught early and she was able to have the lump removed with minimal treatment. She had started her menopause and we had discussed the fact that I had been on the pill for a while now and it would be good to have a break, so I went cold turkey and retrained my hormones to do their own job naturally.

It wasn’t long before the bad periods started to return. Now, I’m not saying that the pill was a cure but rather a really good disguise for what was really going on inside. My periods started to become increasingly heavy again and very lumpy and I was back to doubling up with my tampon and sanitary towel combo. My commute to work was about 50 minutes, on the London Underground to Tottenham Court Road. On one occasion, during my period, whilst stood on the Central Line, I flooded straight through my clothes. Thankfully, I was wearing a long raincoat so could mask my stained clothes but had to then stop to buy a new outfit and find a public toilet in the train station to change.

WARNING – Yucky bit coming up. The bleeding was nothing like I had experienced before, I was passing huge lumps and thought I had passed my own kidney at one point. Along with this delightful experience, I was also passing bright red blood. The pain was far more intense as well. I wasn’t just doubling up on sanitary products now but also with pain relief, paracetamol and ibuprofen chasers were the norm as I tried to manage the pain that was purely unbearable at times. The best way to describe it was like a pinching pain, which was also stabbing, with a burning sensation inside and also a dragging feeling. It didn’t make any sense. I missed my bog-standard period cramps. There were also additional symptoms, I often felt nauseous during my period and exhausted in a way that wasn’t due to too many nights out but more of an internal fatigue – a jet lag feeling but without having been on holiday.

Back to my GP I went. I explained how heavy my periods had become and that most months it was full on and I was unable to move for two whole days. He sympathised but tried to appease me by suggesting that at least it was only 2 days. Ignoring his attempt to side step me, I explained that the bleeding did go on for days with killer cramps and the mental anguish went on for weeks. He tried to persuade me to go back on the pill but I didn’t want to mask the problem as I felt like something else was wrong, but he said that ‘if I wasn’t willing to go on the pill then there wasn’t anything else he could do’. I was now working at The Daily Telegraph. I loved my job but my health was deteriorating and it was becoming increasingly difficult to give my all when I didn’t feel like myself anymore. Thankfully, as well as an understanding editor, I also had private medical care with my job so I decided to get a second opinion and booked to see a gynaecologist.

My private consultant listened to my symptoms and within 5 minutes he suggested that I may have a condition called Endometriosis. Endometri-what now? He explained how the endometrial like tissue (the Hateful Bastard) was wreaking havoc around my uterus and that he would need to do a laparoscopy with a view to removing any ‘lesions’. I was booked in a week later for the surgery. I then went to see my Doctor in smug mode with lots of research that I had collated on Endometriosis. He agreed with the diagnosis and explained that he was not an expert on this condition and it’s not always easy to detect it from a patient’s explanation. Now I really don’t wish to blame my Doctor completely as I do believe the problem with women’s health in general is that there really isn’t enough funding and research carried out into Endometriosis and they must be inundated with women complaining about their periods. However, 1 in 10 women are diagnosed with Endometriosis so how did he not even consider this as a possible cause to my misery?

The operation day arrived and my consultant explained that the scans he had taken did not give a very good indication of where and how the Endometriosis had spread so I was asked to sign a consent for them to remove areas of Endometriosis and any cyst/fibroids that they may come across. Basically, they were going in blind and I would find out the results after. The surgery would be keyhole so they would make a couple of incisions in my stomach and also enter through my bellybutton. They said that they would pump me full of air in order to perform the surgery so not to be shocked when I came out of the anaesthetic. If you have seen Charlie and the Chocolate Factory and remember the bit where Violet Beauregarde eats the everlasting gobstopper and turns into a blueberry, then you will know how I felt when I woke up groggy from the surgery and looked at my bowling ball stomach which was very sore and bruised. The consultant explained that the Endometriosis was quite advanced and should have been diagnosed earlier (frustrating). The Hateful Bastard had suctioned itself to my stomach which was why the pain had been so intense and the blood had been so red. He had removed an extensive amount of lesions throughout my pelvic area and said the recovery would be quite painful.

Recovering from surgery to the uterus means that you cannot move your stomach and you soon realise how integral this part of your body is. It’s not just about being able to reach the Nutella at the top of the kitchen cupboard. It means you can’t get out of a chair, or in and out of a bath and it meant that I had to move out of my flat and back into my parents’ house so that they could care for me. My Dad even had to construct a pulley system on the back of their bathroom door so I could have a wee independently. I was also given some hardcore painkillers and a drug to help my stomach recover which I really can’t remember the name of but remember it had horrid side effects and made me pretty much vomit anything I tried to eat. Paper knickers and bloated stomach aside, I did feel really thankful that I hadn’t been losing my mind over the years with my period problems and in my naivety felt like I had solved the problem for good.

At my follow up appointment, my consultant gave me the unwelcome news that Endometriosis is a chronic illness and would come back. He recommended that I started thinking about having children as soon as possible as my chances of conceiving or even carrying children were now reduced. However, at this point in my life I was living with my girlfriends, working in my dream job and enjoying the single life. My biological clock should not be ticking at the age of 24!

The surgery seemed to do the trick for over a year and as I celebrated my 26th birthday, along came the gruesome tell-tale symptoms of the Hateful Bastard off on his pilgrimage again around my uterus. Thankfully, this time, I was able to rebook an appointment with the private consultant again and within weeks (on Valentine’s Day – how romantic) I was back in surgery for a second laparoscopy and removal of further lesions of Endometriosis. In my follow up appointment, my consultant put further pressure on me to consider trying for children as my chances of falling pregnant were even more unlikely now. I was in a serious relationship and thankfully my partner was very understanding that we may not be able to see children in our future together. So, we stopped being careful. And within one month, whilst I was on holiday in America with a friend, I discovered I was pregnant! It was a huge shock and not the best timing. I was a year into a new job at ITV News and I wasn’t even living with my partner at the time, but it also felt like a miracle gift after what I had endured.

I went to see my GP who gave me the ‘good news’ that apparently Endometriosis can be cured by being pregnant. Spoiler Alert: This isn’t true. Endometriosis CANNOT BE CURED by getting pregnant, or by hormonal treatments, or by surgery, or by doing a rain dance in a field whilst burning sage. Endometriosis is held at bay when your uterus is otherwise occupied growing a baby as your periods are on holiday.  But as soon as the baby is born and your periods return then your hormones are back and the Endo inflammation makes a comeback. But that was the last thing on my mind. I was now terrified of how my damaged uterus would cope over the next 9 months, it had been lasered twice now and my chances of miscarriage were heightened, so I was paranoid and coddled my bump more protectively than Meghan Markle whilst on my daily commute on the central line. For those of you that have travelled the London Underground during pregnancy, it is not always a welcoming experience. Very seldom are you offered a seat and you have to engineer ways in which to be noticed. On one memorable journey, I was waiting on the platform at Liverpool Street and had let three packed central line trains go by when a London Underground operator came up to me and asked if everything was okay. I explained that I was nervous about being barged in my bump so was waiting for a quieter carriage. As the next tube came out of the tunnel, he grabbed my arm and got on the train with me and said loudly ‘this young lady is pregnant and needs a seat to Chancery Lane, please may I have a volunteer.’ As I turned a shade of scarlet, about six seats were offered to me. I thanked him and sat quietly in a seat cringing for the next six stops.

On Christmas Eve we welcomed our son William, a healthy beautiful boy. Endometriosis was the furthest thing from my mind as I was now under the misinformation that as a parent I was now cured! Needless to say, my periods did return to unmanageable after a short while but I found ways to ignore my symptoms, as surely this wasn’t Endo. I found that my monthly cycle was now accompanied with irritable bowel symptoms, headaches, nausea, fatigue, anxiety, pain and bloating. Like a weird collection of the seven dwarves. But still I chose to ignore these symptoms and put it down to working part-time and dealing with a baby. I had put the birth of William down as a mini miracle, not exactly the second-coming but close and had accepted our family unit of three. A year later, I discovered I was pregnant again. We were overjoyed. Unfortunately, our celebrations were short-lived as 6 weeks later I sadly miscarried. I was convinced that this was further proof that William would be our only child.

However, within a year I was pregnant again. The morning sickness came throughout the day, my stomach popped out almost immediately and I was terrified that I wouldn’t be able to carry this child too.  I was working evenings as a sub-editor at The Times from 6.00pm till 2.00am three evenings a week and I was finding it impossible to cope with the early pregnancy hormones, night work and a toddler during the day. When the day arrived for my scan I was stunned to discover that we were expecting twins! Me, the one with the bad uterus, the probably won’t get pregnant one, the let’s be thankful for one child, would now be a mother of three! The pregnancy was tough but we welcomed a boy and a girl into our household the following August.

Dealing with three children under five wasn’t always easy and by the time the twins were two and my patience and energy levels were wafer thin, my Endometriosis decided to make its presence known again. Now, in between juggling the parenting of three young children, I had to also deal with debilitating pain and heavy periods. I’m not sure if it was the fact that I was now in my 30s or that I had been through childbirth, but the pain was the worst it had ever been. On many an occasion, I can remember placing the twins in their cots and crawling to the bathroom floor, whilst I literally bit down on a towel, as the overwhelming pain came in waves and didn’t relent for sometimes hours.

I was so disappointed that it was back. I went to see my GP who tried his best to peddle me the coil, hormone pills and even Prozac to take the edge off, but I was now fearless in my determination to rid myself of this disease once and for all. I begged him for a referral. I couldn’t cope with hellish periods each month, along with potty training twin two-year olds, an energetic and insomniac six-year-old and a husband on shift work.  It was surgery or nothing. He relented eventually, maybe he saw the crazed look in my eyes (he did offer me Prozac after all) or it was the fact that I was sobbing and was getting to the point where I would stage a sit-in right there in his office, but he agreed to refer me to a gynae at my local hospital and it wasn’t long before I was booked in for my third laparoscopy.

Third time unlucky in my case, as when I woke groggily from my anaesthetic, my consultant explained that the Hateful Bastard (he didn’t actually use this name) had caused quite a bit of a mess in my pelvic area and he had removed Endo lesions from a number of places, along with ovarian cysts. My first experience of cysts, these were Colin’s grandparents perhaps but they were small and caught early.  I had agreed that I would have a Mirena coil inserted after the surgery as this would release the hormone progesterone which would thin the lining of the uterus and partially supress ovulation and apparently stop Endo from returning. Another promise of a cure! Remember what I said earlier – there is no cure – but hey a girl can dream!

As I recovered from yet another surgery, I began to find myself with some newfound unsettling symptoms. My heart was beating irregularly, I was grinding my teeth, I felt wired, I couldn’t sleep properly, I was losing weight and I was really anxious. I went to see my doctor. I had a blood test and he referred me to a heart specialist and I was told to wear a 24-hour heart monitor. The results were clear and my heart was fine apparently. But my heart beat was not. It was horrible, constantly jumping and I was obsessed with it. Every time I tried to relax I could feel it and hear it more loudly in my ear. I then found that I was feeling faint all of the time. Back to the doctor I went. My blood pressure was very low and I had more bloods taken. About a week later, I was at a Superhero party with my twins and whilst trying to wrestle my youngest son back into his Batman costume, my mobile was ringing on repeat. I was eventually able to answer it and my GP was on the other end asking me where I was? He said that my blood results had returned and my thyroid was ‘off the scale in overactive mode and I needed to get to the hospital as soon as possible’. He had organised a bed for me and asked that I get to the arranged ward straight away. I rang my husband and we dropped the kids at my parents and sped to the hospital. I was then subjected to a day full of tests from the standard to the ridiculous. The standard being blood tests and blood pressure and the ridiculous being asked to walk in a straight line whilst touching my nose (was I suspected drunk driver in the USA?) and then having my knee tapped with a tiny hammer and eventually a CAT scan. No-one would tell me what was wrong and I was convincing myself of a brain tumour.

Eventually, it was confirmed that I had an extremely overactive thyroid so I was referred to an Endocrinologist (different kind of Endo) and prescribed a huge amount of drugs to try and calm my thyroid. No-one seemed to understand how my thyroid had spiked the way it had. I decided to do my own research and started looking for links between Endometriosis and an overactive thyroid and there were many. Lots of Endometriosis sufferers described the Mirena coil side effects as ‘hellish’ and there were numerous connections of Thyroid problems. I contacted my Endocrinologist to discuss it and she refused to believe the link. I asked my GP, who said that the hormone released each month was so minute that it couldn’t be the reason for my overactive thyroid. I had only had my Mirena coil for six months with the view to keep it in for 5 years but I wanted rid of it immediately. My doctor tried to persuade me to keep it and that I was wrong about my theory, but it was my decision and so I had it removed. Within a few months my symptoms had stopped. I had a blood test and my thyroid levels were normal. I came off the thyroid medication and was discharged by the Endocrinologist. I still have my thyroid checked regularly but it has never spiked again yet still my GP would not agree that the hormonal coil was the reason.

Shortly after my recovery, we moved to the country and I had started work at a local newspaper when my Endometriosis decided to rear its ugly head again. The monthly cycle of hell was in full swing again and I was back on my hardcore painkillers, even taking a hot water bottle to the newspaper office (a tiny room above a kebab shop – the Telegraph it was not).  I struggled on for a bit. Changed jobs and started working at the local High School. I started Pilates and Yoga, changed my diet and started a course of natural hormones to try and keep my illness at bay. See, the thing is with being a sufferer of Endo is that you don’t want it to define you in life. I didn’t want to start taking time off work in a new job. I just didn’t feel like I could be honest about how bad I was feeling. I didn’t want to be seen as weak even though when you suffer from Endo it is definitely the opposite. My pain threshold was super high now and my ability to cope with heavy periods had become the norm.

However, when my best friend turned 40 we decided to go away to Bath for the weekend and I treated us to a spa day at a prestigious spa hotel with four swimming pools (including a rooftop pool) and amazing facilities. Of course, when there is something this perfect to experience, my period was bound to arrive that weekend too. My bestie was also on her period and it quickly became clear that our monthly experiences were poles apart. She was not bent over popping painkillers, nor was she changing a doubled up sanitary set-up on an hourly basis. She was horrified at how I was suffering. We went to the spa and I was unable to go in any of the swimming pools and spent most of the day panicking about staining the plump white dressing gown that we had been given to wear. It was time, yet again, to go back to the doctors and get back on the road to ridding my body of Endo. I had a new GP and he asked me to give him a brief overview of my health, which had become pretty difficult to bullet point, but I gave it a go.

He referred me to a gynae fairly quickly. My first female gynae and although she was sympathetic, we did spend most of the consultation disagreeing over hormonal treatments. The trouble I have always found with having Endometriosis is that you always have to fight your corner about how bad it is. Most doctors I have been in conversation with will try and trivialise my symptoms and exhaust all hormone treatments before investigation options are even on the table. I have always felt (and have voiced this) that this is the wrong way round. Surely an investigation should be paramount before any treatment is discussed, but with Endometriosis it seems that this is not the case.

Again, I wanted surgery but she was reluctant. She performed a hysteroscopy which is a bit of a combination between a smear and an internal scan. She suggested that I had an endometrial ablation where the lining of the womb is lasered out by using a kind of lightsabre to dissolve it. It sounds barbaric and it is. The operation is quick but the recovery is excruciatingly painful. She said that this would stop my period for 5 years and by this time I would be 45 and could discuss an hysterectomy. She also said that the ablation would stop my Endometriosis. Another cure! Remember there is no cure!! I hadn’t heard of ablations before but felt like this could be a great option for me. The trouble is for most sufferers of Endometriosis, as it feels like there is no interest to solve it, we tend to put all our eggs (not those eggs) in one basket and believe what we are told without question as why shouldn’t we? They are the experts. But I know now that the ablation definitely was the worst thing I could have done as it then masked all of my symptoms thereafter and allowed the Endometriosis to become Adenomyosis, which is where the Endometriosis becomes deep set into the uterus and a hysterectomy is then the only option.

And this brings me up to the present day. I have started Zoladex injections each month to put me in a chemical menopause and I am also taking the HRT oestrogen pill Tibolone to counteract any menopausal symptoms. The Zoladex will apparently shrink my uterus and slow my Endometriosis and stop Colin from getting any bigger. The next steps are in three months (god willing and hospitals staying open) I will have surgery to remove my uterus and cervix, my left ovary and fallopian tube and Colin can take a long walk off a short pier. I will also have extensive surgery on the Endometriosis that is now twisted around my bowel. I should expect a team of three surgeons, a long surgery, a shedload of drugs and I expect a tough recovery. I’m thankful I have a plan. It will help and the hysterectomy should reduce the Endometriosis from returning but any of the miniscule Hateful Bastard lesions that are still in me can still mean the return of the Endometriosis. It’s a bit like the end of Terminator, just when you think he has finally died a hand pops up and starts moving. It is never really over and all you can do is keep an eye on your symptoms and hope that you can be seen quickly and believed. I am frustrated that I am in such an advanced state of my illness and I think if there was better care for Endometriosis sufferers, if I had been monitored more closely over the years, if quick fix solutions hadn’t been forced on me quite so often then maybe I wouldn’t be in this situation I find myself in. But I can’t change this and can only deal with it the best I can, be thankful for the doctors that did listen, be thankful for my friends and family who have seen me through many a rough patch and encourage other women to keep fighting for change. 

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Getting Down With the Kids 

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Mother: a woman exercising control, influence or authority. 
February half term holiday is an odd week, children have barely settled back into school after Christmas and parents having just crawled out of last year’s overdraft when the kids are back home again for a week without the promise of presents or good weather.  

I have three children; 9 year old boy/girl twins and a 13 year old son.  They are close (to a point) but mostly irritate each other and if given control of our plans for the day, will never agree on the same thing.  My daughter has cold bones, you could wrap her in a bear skin (obviously a faux fur one) and within 5 minutes of being out in the elements she is sporting blue lips and shivering as if she’s in the closing scenes of The Blair Witch Project. Her twin brother has the energy levels of a Tasmanian Devil and, along with our 5 year old golden Labrador Chester, needs regular walks, likes to bring sticks home from the park and partake in wild wees in wooded areas.  My eldest son has depleted energy levels since entering his teens.  Any suggestion of a walk is subject to questions of; How far will we walk? How long we will be out for? Will I have snacks (and most importantly) What is the point? 

With three very different children, I try to pre-plan a lot of our school holidays with activities to keep them from moaning, to afford me some stress free time and to not spend too much money. Obviously, these desired outcomes are rarely achieved.  So today I had a masterplan up my sleeve to ensure all three of my rugrats were catered for, on Valentine’s Day, we arrived at the Olympics pool in Stratford, as a family of five, to take part in a Total Wipeout/It’s a Knockout type event in the very same pool Tom Daley donned his teeny tiny speedos in the London 2012 Olympics. 

As we lined up alongside far too many energetic looking teenagers, I nervously asked the lifeguard if many adults took part to which she agreed that there would be as it was ‘quite full on’. What I really wanted to ask her was ‘are there any women of 41 who are feeling a bit unfit and out of place taking part’ but I just smiled and felt relieved when I spotted a few other parents trying to wedge themselves into the lifejackets that were being handed out. Lifejackets! Was this going to be like the advanced swimming class we had at school when the better swimmers had to wear their pyjamas and try and retrieve a rubber brick from the deep end?! I never got to that level, in fact, this was now the first time I had ever worn a lifejacket and I was starting to worry if I would be able to swim in it or just bob about in search of a wardrobe door. 

I must have been sporting the look of fear as my twins kept on reassuring me that I will be fine to which I shrugged and try to convince them that I was looking forward to it. We were put in pairs (as usual a family of five is never catered for) and run through a safety briefing of basically don’t crawl along the inflatables, swim out of the way if you fall off and don’t drown! As we reached the edge of the pool I noticed that a majority of Mums were sitting in the spectators’ area with their coffees looking on at me sympathetically. Oh well, I would just have to embrace my fun Mum alter-ego and just make a prat of myself. My daughter was beaming up at me and I would just have to get on with it, so in our pair we stepped up onto the poolside and when given the nod by the lifeguard we jumped in and had to swim a few feet to the floating barge of inflatables. 

The first task was to clamber onto it using handles, at this point I was thankful that hubby was behind me and not a random child as the clambering part was definitely not ladylike! Once on board the ridiculously slippery rubber, we had to climb along a vertical wall, facing each other with nothing to grip onto other than hand grips. I sort of shimmied along to the end and then we had to try and walk an inflatable plank to enter the next phase. We were told to run it, which I did and then face planted at the end taking out the legs of a young girl who ended up on my back! My daughter skipped across the plank making it look easy and was back alongside me whilst hubby and my eldest son were in the water already so I was doing alright. 

Next, we had to run around a sloped area to the climbing wall and slide (god how I envied the Mum’s with coffee at this point). We were allowed to crawl here, which my daughter did, but I considered I might look like I was in trouble if I did it and the lifeguards might feel the need to rescue me so I went for the run once daughter was out of my way. I just about got round the slope then catapulted straight into the climbing wall with a wallop. 

The photo really doesn’t demonstrate how tough it was!

My agile daughter was already over the climbing wall, down the slide and swimming gracefully back to the poolside and I felt like lying in a foetal position and crying at this point but knew I must get over the wall.  I started climbing up the super slippery surface with the smallest hand grips possible to steady my balance. I got to the top, lost my footing and landed at the bottom again, I climbed again, got to the top, got one leg over and then fell backwards nearly wiping out a small child. I was starting to feel like Cadet Seeger from An Officer and A Gentleman and that the lifeguard was going to start shouting ‘Go Round’ any minute, but I made it, with sheer determination I dragged myself up that wall and belly flopped into the water and inhaled about a pint of water but it was worth it to see the total shocked faces of my children (I’d like to think awestruck but I could be wrong).
As I swam what seemed a mile to get out of the water, I clambered onto the poolside to find myself back in the queue to go again! A teenage girl behind me vomited all over the floor and a lifeguard leisurely came to deal with it like it was a regular occurrence, this was of no comfort to me as I jumped back in and swam towards the barge for another go.  After another five rounds my daughter’s inability to stay warm saved the day as she came shivering out of the pool and asked if we could get out. I could have cried with relief as I was now covered in so many friction burns and concerned about the amount of water I had swallowed.

It was lots of fun, all three children loved it and were thankful. I felt proud that hubby and I had ventured in despite how we must have looked. Now we are home and youngest son wants to go the park and play football, there is no end to that boy’s energy levels! Tomorrow I think a trip to the cinema might be on the cards, something a little less energetic… 

Second Place is Good Enough! 

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Finally, the Paralympics will be starting tomorrow night! I’m not sure why there has been such a delay, I was starting to worry that Rio would have started dismantling their Olympic Village but hopefully not.  I’m not sure what happens to me during Olympic season but I do become a little bit sport obsessed. Ordinarily I would never watch competitive cycling or care less about diving but when it is an Olympic event I’m all over it!
My love of Olympics is mainly due to my parents love for Athletics and I have fond memories of them rooting for Daley Thompson and Fatima Whitbread who were flying the flag for GB in my childhood.  Nowadays, our GB stars are much bigger celebrities mainly due to London 2012 putting Great Britain on the map and reducing the size of Tom Daley’s swimming trunks over night!

My own children love the Olympics with my son having attended the London Paralympics with my parents when he was 8 and as my twins turned 9 this year they became drawn into the events playing out on the TV during the Rio coverage.  We were on holiday in Norfolk the week it was on and had to literally drag my youngest son away from the TV each morning as he settled down to watch a cocktail of Judo, Fencing, Hockey or Pole Vault.

Team GB did amazingly well this year but am I the only who thought that the coverage was a bit OTT and fairly harsh at times? Due to the time difference the live events were on during the night and if you did have the stamina to stay up until 2am to watch the likes of Usain Bolt and Mo Farah you were also treated to Dan Walker from BBC Breakfast trying to fill hours of awkward airtime on Copacabana Beach.  In fact, BBC Breakfast was renamed Olympic Breakfast during the events as presenters interviewed the likes of Jessica Ennis-Hill’s next door neighbour and Carol brought us the weather whilst trying out a kayak on the Thames.  

It is quite incredible that we made it into second place with our ‘gold rush’ of medals but it did seem that the media was never satisfied.  British commentators were complaining about athletes only achieving a silver or bronze and dedicating about an hour’s conversation on whether Jessica Ennis-Hill should retire now as she only managed second place.  That still makes her the second best heptathlete in the world! On the flipside, media from around the world became suspicious of our glory and why we were achieving gold medals, however, if they looked at our athletes faces when they did win a gold they were more shocked than anyone! 

I love how the Great British public become experts in random sports each year, especially me.  Having never learnt to dive myself, I was more than confident to berate Tom Daley on ‘too much splash’ when taking his dive as well as telling synchronised divers how ‘out of time’ they were.  And this year we even had the added bonus of the suspect green water debate and the bizarre use of the Jacuzzis tucked behind the boards, which often had some random bloke sitting in it reminding me of why I often swerve the Jacuzzi in public pools as there is always someone who spends too much time in there!

There were so many highlights for me this year.  The gymnastics were incredible with a Basildon boy sweeping the golds by, amongst other things, holding his own body in the air using just his wrist. But for me, the cycling was super addictive.  Possibly because we were so good at it but mainly because the rules are completely bonkers!  A sporting event that takes place in an arena that sounds like its straight from Blade Runner – The Velodrome – where cyclists are placed on enhanced skinny bikes and led into position.  They then run circles against each other like crazed gerbils as the viewing public try and work out what is happening.  My apologies to any cycling experts reading as I should just Google the rules, but what was with the kerb crawling race? One cyclist starts the race by pedalling slowly along all the while sneaking a look over their shoulder whilst the opponent cyclist creeps up on them, after a lap of two of this cat and mouse game they then race like lunatics to try and overtake each other.  Seemed completely mental to me but probably the only race I stayed up late to watch. 

I am really looking forward to the Paralympics as for me it is when the real super humans take part.  I watched coverage of an athlete training on the news today who had no legs but he is taking part in the triathlon! I am just sad that BBC didn’t feel it was high profile enough to put it on the main programme and instead C4 will be hosting the coverage.  I just hope Clare Balding has jumped ship to carry on the coverage as she seems to be the only commentator I was able to stomach.  

My 12 year old son came home from school today moaning about the Olympics which was weird as he loved the coverage.  When I asked him why, he said that his teachers were all using Mo Farah as an example in lessons and it was driving all the kids mad.  Apparently, whatever the problem the student was having and whatever the subject, Mo taking a stumble in his race and getting back up again and winning the gold was being overused as an incentive for children ‘to tackle their own obstacles’!  Personally, I thought it was a fairly genius teaching method.

I Heart Europe!

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I can’t shake the shivers. A cold internal feeling creeping across my back as I consume the horrific news in Nice.  Yet another tragic terrorist attack but this one has hit me hard I think because the victims are mainly families, parents with their children watching a firework display. The type of event me and my husband would take our three children to, where you would be helpless stuck in a crowd with an impossible escape hurtling towards you. News reports have said parents were hurling their children to safety before meeting their fate. It is too much to bear the thought of being in that situation. I’ve visited many European cities but have never been to Nice but imagine it was (before yesterday evening) a vibrant family friendly place which has now been tarred with tradegy. I don’t want to feel unsafe in Europe but be proud of it. I don’t want to allow the hate of a few radicalised monsters to define the love that is needed to shower the survivors and families of the victims with. My hubby and I visited Rome earlier this year and I wrote the following blog about our trip which I’ve been meaning to share for a while. I feel it is right to do it today. I want to share my gratitude at a city steeped in history and the pride of its inhabitants and help stand firm against terrorists and not allow them to destroy our homes and communities and to drag us into their hate.

Ciao Roma!

Our Italian 4 day break was my 40th present from hubby and was completely unexpected. Rome is amongst many places on my very long bucket list of destinations I would like to visit and it was everything I dreamt of and more.

We set off on a Thursday afternoon from Stansted airport and strolled (a type of walking that can only be achieved without our three children in tow) around the departure lounge. As it would be just us two, we decided to actually plan stuff to do whilst on our mini break and had already pre-booked the Colosseum and The Vatican tour and had even figured out the public transport situation so we could commute from the airport by bus and use the metro once there.  ‘When in Rome’ as they say!

After a fairly stress free flight (thanks to Kalms, Heineken and a movie on hubby’s IPAD) we arrived on Italian soil.  It was freezing and dark and we felt miles away from the centre of Rome and headed to our bus stop to begin the first leg of our journey to the outskirts of the capital where we picked up our (super cheap – London take note!) underground connection.  We wedged onto the very bright and noisy tube which had a TV monitor hanging at equal sections throughout the carriages churning out Italian infomercials like a scene out of  Blade Runner.  Hubby had booked a hotel by The Vatican so when we reached our stop and ventured out onto the street the view that met us was breathtaking.  The streets were perfectly symmetrical with ornate apartment block buildings above shops of varying type either side of wide streets bustling with cars, trams and mopeds.  As we wheeled our mini cases down side streets, the buildings stayed the same in style but the streets became narrower and sleepier as we passed groups of well dressed Roman teenagers and adults walking their pampered pooches.

Rome is a city steeped in history and each corner you turn you feel like you could be in any era with its unspoilt appearances and ageless surroundings.  Our accommodation was a room set within an apartment block full of local Romans. Our apartment owner met us in the dimly lid street and led us through two enormous doors into a marble decked courtyard with windows overlooking the square below.  It was like a film set and I felt a million miles from home.

Rome is a beautiful place with an unbelievable amount of historical sites to visit that in a short break you have to be fairly ruthless with your itinerary. With so many monuments worth a look, there was also the added importance of ensuring we sampled plenty of Italian food and wine.  My personal highlights were:

The Colosseum 

What an incredible experience and not just because of hubby’s numerous Russell Crowe impressions.  This famous amphitheatre is enormous in size and has been so well protected and updated without losing its historical charm.  We opted for a headphone tour rather than an actual person which meant we spent our time walking around the monument using sign language or shouting loudly to communicate with each other.  To stand in the middle of the stadium and imagine the events that unfolded there was unbelievable.  It is believed to have housed a staggering 80,000 audience members to watch the barbaric games that were held in the arena, with the seats allocated by class and your ranking in Roman society, meaning the cheap seats at the back were for the peasants.  If you were a gravedigger, actor or a former gladiator you were bizarrely banned altogether!

The Vatican and St Peters

Our apartment building was a stones throw from the walled city known as The Vatican.  Let me just labour that point – The Vatican is a country within a country! There is a 2 mile wall (which we pretty much walked the length of) that surrounds the Pope’s home and at one end is the breathtaking site of St Peters Square and St Peters Basilica.  It is so momentous I cannot do it justice in words and although I do not consider myself to be that religious I felt a strange sentiment when I entered the cavernous walls of St Peters Basilica.  We opted for a proper tour guide for The Vatican as neither of us really understand the art and the history of the religion within and thank goodness we did as our tour guide was a hilarious Roman lady with impeccable English. Her knowledge was incredible and as a born and bred Roman her pride of this historical site was very engaging.  We spent four hours walking the vast corridors of the Pope’s palaces with its walls and ceilings covered in historic art as we weaved around centuries old statues and apart from my feet aching I was intrigued at every turn.  When we came to the Sistine Chapel, our tour guide warned us not to speak and to walk slowly through the exhibition. The Vaticans are so concerned over this work of art being damaged that the room is decked out with security guards glaring at you menancingly whilst making shushing noises and ushering you past the priceless paintings.

The Trevi Fountain

This famous site was very impressive, so much bigger than I expected and the noise of the water gushing was mesmerising. What I particularly loved about this fountain though was the area in which it was set with its narrow cobbled streets and perfect apartments with their trademark scooters parked outside amid quaint restaurants and bars. My favourite meal of the weekend was in an amazing restaurant in a courtyard just metres from the fountain. The Spanish Steps were also just around the corner but were unfortunately closed for maintenance denying me the opportunity to perform my planned Audrey Hepburn scene from Roman Holiday.

The weekend seemed to fly by and we really did cram in so many sites, walked many miles and more than ate my body weight in pasta and red wine! I would urge everyone to put Rome on their bucket list.  As the saying goes – Rome was not built in a day – and once you’ve walked its cobbled streets you can say how that is true.  It may have taken many years to create its beauty and thankfully the Romans have decided to keep it how it was meant to last.

 

Learning To Love The Big 4-0!

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I entered my 40th year last month and I have to admit I am still trying to get my head around my new age.  When I’m asked how old I am, I find myself imitating Rainman and pronouncing the number as if I’ve never heard it before “Four-T, Forre-T, Forrre-T”.

Don’t get me wrong, I haven’t lied about my age since turning 40 and in fact I did some major celebrating for my birthday, which pretty much lasted 3 weeks and all kicked off with an amazing weekend in Palma with 9 of my closest girlfriends along with my 2 gay husbands. However, since the celebrations have ceased I am now left with the uneasy feeling of being stuck with this age!

I have been trying to rack my brain as to why I feel this way.  A lot of my friends are already into their 40s, they look fabulous on it, have embraced it and have said its their favourite decade yet.  We are told that ‘Life begins at 40’ but how can that be true when its the start of our middle age?!  So, not one to be negative and in a bid to learn how to suppress a sob whenever filling out an application form and realising I’m in the next age bracket tick box, I have decided to compile a For and Against list to see if that helps.

 

Good Things

  • I do feel more of a grown up now.  I don’t tend to sweat the small stuff as much as I did in my 30s and definitely not as much as I did in my 20s when everything was analysed over and stressed about.
  • I feel more inclined to be healthier and look after myself now.  Unfortunately, it is through necessity as I consume endless information on superfoods and healthy living blogs whilst trying not to obsess about my weight/skin/hair.  I am still holding on to my skinny jeans (which are probably best donated to a 20 year old) because you never know, those sandbags I developed on my hips from my twin pregnancy might disappear one day?
  • I achieved a great deal in my 20s and 30s. I climbed the career ladder in the profession I wanted to work in, went to fabulous places/parties/concerts, met an amazing man, married him and we had three gorgeous kids.  My goals can now be adjusted to what I want rather than what I need, although glossy thick hair as if I’m in a Pantene advert and a bank balance similar to Victoria Beckham’s might be slightly out of my reach.
  • I am happy with the simple things in life.  I’m no longer desperate to wear the latest fashion, be ahead of every trend or to always have plans for a Friday and Saturday night.  Instead I love a night in front of the TV with the hubster and a nice bottle of wine, a good book, a meal in a good restaurant or a night at the theatre/cinema.  I don’t need to be the last one standing in the club anymore (although me and the girls did stay out till 4am in Palma) and now happily opt for a bar with ‘somewhere nice to sit and chat’ instead.
  • My friends are my family and my family are my friends.  Gone are my fly by night friends of my 20s and those that are still with me from that decade are like extended members of my family.  We have been through it all together and will be in it for the long run now.  Any new friends I have made are keepers too as I can only surround myself with people I have a connection with.  My beloved parents I now regard as my friends as we holiday together, socialise together, appreciate (lots of) wine together.  They have always been my on-hand therapists but now I feel I am old enough to return the therapy when my advice is needed.

Bad Things

  • I have a lot more ailments at 40 then I did at 20.  I am basically a pin cushion for my doctor now with regular thyroid tests, we discuss pre-menopause and I am also now eligible for breast screening.  No longer are my visits to the doctor for an occasional water infection from burning the candle at both ends but instead are due to irritable bowel syndrome with my metabolism giving up the ghost.  If you have period problems in your 20s the doctors are on hand to discuss options – period problems in your 40s I am told its my age and it is to be expected and perhaps I could whip it all out if I’m fed up with it!
  • Dealing with the ageing process.  Gone is the tinted moisturiser for youthful skin and now instead I need foundation that drag queens endorse to cover those rosescia and age spots freckles and blushes.  Plus the constant control of my grey hair natural highlights without looking like Paul McCartney (a la aubergine) and what is with the chin hair?
  • I can’t do hangovers anymore.  I do love a tipple or two but literally more than two or three drinks and I’m contending with insomnia most of the night, a day spent feeling like my organs have been removed and the type of alcohol blues that make me want to start writing morose poetry.

It seems that the good things do outweigh the bad things.  I think the best way to sum it up is in the words of Lucille Ball:

“The secret of staying young is to live honestly, eat slowly and lie about your age.”

So if anyone asks – I’m 39! Which means I can celebrate my 40th again this year!!

 

 

 

Hello 2016

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Considering it is only the 3rd of January, 2015 already feels like a distant memory.  It has been a big year in my family with me turning the big 4-0, my Mum celebrating her 70th and my Mum-in-law turning 80.  My eldest son is well settled into his sulky tweenager role having recently hit the grand old age of 12 and our twins celebrated their 8th birthdays in the summer. Time is most definitely flying by and we are doing our best to make the most of our days.  However, before we completely turn our back on 2015 and make promises of 2016 being the best year yet, I would like to walk back through some of the headlines of 2015, just as I did for 2014 (https://anounceofme.com/2014/12/31/so-long-farewell-auf-wiedersehen-2014/)

FEAR LIVES ON

Terrorism unfortunately made itself known in Europe with Isis seeming to gather momentum and slaughter the innocent on Tunisian beaches and Paris sidewalks.  We all felt the vulnerability of evil on our shores and watched helplessly as thousands of Syrians risked their lives fleeing warzones and into Europe seeking salvation.

POLITICS

David Cameron cancelled his removal vans after the SNP pretty much wiped out Labour in Scotland and the Tories returned to power without their Lib Dem sidekick this time.  Mr Cameron was smug jovial about his victory as PM until that ‘pig story’ hit the papers and it was difficult to watch him speak without feeling a little bit queasy.  Ed stepped down as Labour leader and we watched as the outsider Jeremy Corbyn, who was likened to a very unexciting Geography teacher, took the leadership role. Still, at least he’s a vegetarian so unlikely to have taken part in a pigs head initiation ceremony in his past.  Across the pond in the US, Donald Trump joined Hillary Clinton in the race for the Whitehouse.  Trump likes to offend everyone it seems from Mexicans to Muslims, women and gay people right down to hairdressers and tanning salons with the oompa loompa tan and comb over he likes to sport!  Apparently he says to prospective voters on his campaign trial “to touch my hair, its real”! Er no thanks!

R.I.P. CECIL

An American dentist became a hate figure after taking part in a trophy hunt in Africa and killed a beloved lion named Cecil from a national park. I was extremely saddened by this as I cannot see the pleasure in killing a beautiful defenceless animal, especially those at risk from poachers already! It seems that he received his just desserts as the news of him luring the elderly big cat to its death hit social media and he had to go into hiding while his dental practice was decorated in cuddly toy lions as a protest.

WHOOPS A DAISY

One of my personal lows this year was when it was announced that Dave Grohl had fallen off stage and the Foo Fighters would have to cancel their summer concerts at Wembley Stadium. This would have been my fourth Foos concert and I instead spent the whole day being a sulky teenager and trying to recreate the gig in my back garden by drinking beer from plastic tumblers and encouraging my twins to stage dive from the patio. However, it seemed to be catching when Madonna took a tumble after a ‘wardrobe malfunction’ caused her backing dancer to accidentally drag her backwards off a set of stairs at The Brit Awards.  As it was a live televised event Madge had nowhere to hide and had to scramble up onto her feet looking like Patsy from Ab Fab after a skinfull and carry on trying to sing her song.

BIRTHS, DEATHS AND MARRIAGES

The world’s media camped outside a posh London hospital awaiting the birth of Princess Charlotte.  Kate and Wills emerged onto the steps holding the new royal baby which was apparently an hour after childbirth with new Mum Kate looking as if she was about to attend a formal event rather than having just been through a traumatic event.  Her hair and make-up was perfect, baby weight well hidden in a designer dress leaving the public wondering how much of an entourage did she have waiting in the wings?!

‘Our Cilla’ took her last curtain call along with Jackie Collins, Lemmy, Warren Mitchell and Leonard Nimoy to name but a few.  The news of Cilla Black’s departure became the most Googled news item of the year showing what a mark she made on the UK, I remember fondly playing Blind Date with my cousins as we sat with our backs turned to the TV and listened to Graham and his quick reminders!

Mark TOWIE Wright married Michelle Keegan in a wedding only people with Rylan’s megawatt style teeth were allowed to attend.  Peter Andre and Jennifer Aniston went in for their second time lucky weddings (although not to each other) and Stephen Fry married his 30 years younger toyboy (go Stephen).

FINAL NOTE

Paper 2016

How I will spend most of January writing the date.

I have been trawling through the web trying to find an inspirational quote to sum up 2015.  The year of politics, of terror, of great change ahead.  I could turn to a great prophet but instead I will quote Justin Bieber, not because I am in any way shape or form a ‘Belieber’ and my eldest son will not allow his little sister to play Justin’s music EVER, but just to sum up how not to get too tied down with religion/politics I will leave you with this:

‘Like I said, you don’t need to go to church to be a Christian. If you go to Taco Bell, that doesn’t make you a taco,’ Justin Bieber 

 

Let’s Get Physical

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Keep Fit.  Ever noticed how the phrase ‘Keep Fit’ sounds like a command? How Nike tells us to “Just Do It” and Adidas insists that “Impossible is Nothing”.   I’m sure most people find these slogans inspiring but I tend to find them a bit bossy!  Don’t get me wrong, I am by no means a couch potato.  As most of you know I own a demented golden Labrador called Chester who I have to chase daily over the park to retrieve him from bothering other dogs/members of the public and his most recent pastime of disrupting outdoor Boot Camp classes (they pull tyres along a park, what do they expect? It’s catnip for dogs!).

However, aside from my dog walking exercise regime I am also a member of a gym.  When we moved recently, we decided it would be a nice ‘family’ endeavour to become members of our local leisure centre, we could take the kids swimming once a week and hubby and I could take it in turns to hit the treadmills and join in on the many exercise classes on offer.  This little plan of ours started last September and we were very committed for about erm…. 2 weeks, but things have slipped a little over the last 5 months or so!

In my late teens, me and my mates donned our leg warmers to eagerly jump along to my Mum’s Jane Fonda Workout VHS.  Anyone else remember Leslie singing her “Do It” song where Jane instructed us to ‘sing along to if we knew our breathing well enough’? Which was easier said then done when you are trying to follow her jumping jacks whilst whooping and high fiving each other!

Nowadays, I try to move out of the living room and into the gym itself.  When we joined our new gym I avoided the induction on offer as I tend to have a weird goldfish memory when it comes to being shown gym equipment. By the time they have talked me through how to ‘work on my abs’ or ‘boost my biceps’ with what looks like Medieval torture equipment, I have completely forgotten where I should put my peg on the weights or how to adjust the seat.  Then there is the intimidation of the masses, the other gym people who seem to look like they instinctively know what they’re doing whilst I’m desperately trying not to slide off the treadmill while jabbing at buttons to incline or speed up my pace.  With every session I tried to be bold and brave the weights or Stairmaster but normally end up in my comfort zone of using an exercise bike whilst watching This Morning.

Intimidating sight!

Intimidating sight!

But it’s OK, I don’t need to go to the gym, I can do exercise classes instead, this will maximise my monthly direct debit membership that I really can’t afford.  I started off gradually with a few Yoga and Pilates classes, stretching and meditating my way through the week.  Then decided I ought to be increasing my workout beyond working on my wellbeing and actually shift some calories.  Spinning looks too hard, particularly as you have to wheel the static bikes in and out of the classroom before and after the lesson!  Body Pump involves aerobics and weights, I have dabbled in this class before in my 20s and remember the John Wayne walk I adopted from ripping my muscles and I’m just not that committed to gaining with pain just yet.

I drag hubby along to a Body Combat class one morning which is good but too exhausting for 9am on a Monday morning, jab jab, run round the room, kick, jab, run on the spot…. Phew!  So I decide to drag my friend along to try out Zumba.  What’s not to love, twerking and shimmying for an hour without judgement!  It is fun, exhausting, challenging yes, but enjoyable.  Me and my friend hide at the back, pretty much keeping up with the quite tricky dance moves, throwing in a bit of freestyling when I lose my place but generally feeling quite good.  When Beyonce’s Crazy In Love starts pumping, I’m fairly certain I am now resembling one of her backing dances, until that is I catch a glimpse of myself in the surrounding mirrors and decide not to make any career changes just yet!

I love Yoga.  It’s the one exercise class literally anyone can do.  The best Yoga class I ever attended was with my Mum where I used to live.  As it was during the working day at an Adult Education Centre it mainly consisted of retired folk with the odd youngish Mum like me attending.  On my first lesson, it did seem to resemble a scene from Cocoon, lots of silver-haired folk who seemed strangely so much more agile and energetic than me.  I had no idea how old anyone was as they looked so youthful and were so capable of every exercise that I was still trying to get to grips with.  I have been to numerous Yoga classes over the years but none quite like this one, not only did we start with 30 minutes meditation but ended with at least 30 minutes of meditation.  Two hours of Yoga and meditation, pure bliss and well worth clearing my work schedule each week for.  I have found Yoga at my new gym but as soon as I settle down for my expected long stint of meditation, after 5 minutes the lights are back on and the next class is piling in.

My Downward (Chester) Dog!

My Downward (Chester) Dog!

 

However, today I discovered Hot Yoga.  This is not a kind of cocktail or a spa treatment, but an actual exercise class.  It is basically Yoga with the central heating on full, which I’m sure has some sort of scientific reasoning behind it, but just made me want to adopt the foetal position and sleep.

So, whether you’re a gym bunny who actually knows what to do with a medicine ball, a Zumba devotee who can get your Salsa on at any given moment, or you are closing your living room curtains so you can jump about to a Celeb fitness video, I have come to the conclusion that you must do what makes you happy as long as it makes a difference in the end.  As Jane would say “Feel the Burn!”

Joyless January

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Click on me: Diet Picture Courtesy of ProPicture Plus

January oh January! This month many people are embarking on their doomed to fail resolutions, myself included! I have promised to do a dry January even with the lure of half a bottle of Bailey’s leftover from Christmas, as well as cut down on sugar and other bad stuff, lose weight, budget my finances, ya da ya da ya da. In fact, this week kicked off with ‘Blue Monday’, which is apparently the most depressing day of the year as most of us are either halfway through our resolutions and feeling deprived or we have failed them and are back to supping the wine and neglecting calorie counting. It is also really cold and you are having to wear lots of layers whilst dealing with chapped dry skin and payday feels like eons away.  But we must not let this dampen our spirits.  We must embrace our stiff upper lips and battle on through our ambitious resolutions and if you have slipped then just jump back on track. Here are my top 5 tips to see you through the last week of your hopefully not too dreadful January:

1. DIETING KNOW HOW  

Please forgive me but I’m about to quote Katie Hopkins. Her philosophy for losing weight is eat less and move more, which seems pretty obvious but she maintains 10,000 steps a day on a pedometer is the trick to making it work. So my hubby has been my lab rat this week and hitting the 10,000 a day target and it appears to be working. It may mean ditching the car and walking instead or a lot of going up and down stairs, or perhaps an impromptu rave in your lounge would help, but get those steps clocking up and see the difference.  Furthermore, chew each mouthful 40 times, I know it sounds a bit Rainman, but it will seriously help your digestive system from having to break down large particles of food as well as tricking your brain into thinking you’re fuller quicker.

2. BALANCE THE BUDGET

Every month my outgoings far outweigh my income so my tip is to have two spend free days a week. Leave your purse/wallet at home, take a packed lunch and flask of coffee/water bottle to work. It may mean at some point you will be scrabbling through your change pot in the car but try not to be tempted to have a debit card with you.

3. COUNTING SHEEP

I’m a part-time insomniac, some nights I sleep like I’m in a coma and other nights I fidget about wide awake watching the clock tick by. It’s frustrating and completely floors me the next day. According to experts, to be a better sleeper you have to train your mind by sticking to a routine with the same bedtime each night and make sure you wake up the same time each day. This means no late nights and no lie-ins at weekends, set your alarm (mine is child shouting in ear alarm) and read in bed/watch TV if necessary but don’t sleep in, eventually your body will be conditioned to sleep well during those regular hours.

4. IS BREAD BAD NEWS?

Bread gets a bad review from dieters but if you are dieting don’t completely turn your back on bread. I did earlier this week and found myself literally drooling at the window of my local bakers. According to those experts again, it is OK to eat bread if it is home-baked or sourced well as mass-produced bread has lots of nasty additives. So no more just sniffing that freshly baked loaf to get your fix but treat yourself to a slice instead (just the one slice though!).

5. SUGAR ADDICT

Sugar is bad for you, like really bad, as addictive as cocaine apparently. I mean there are times I could easily scour the streets for a fix at any price, even lowering myself to a Bounty bar if desperate. But we need to quit or massively cut down to avoid a future blighted with health problems. Guidelines recommend 5-6 teaspoons a day for women and 7-8 teaspoons for men and that includes hidden sugars in processed food. Cold turkey here I come!

So Long, Farewell, Auf Wiedersehen 2014!

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As you stuff down the remnants of your Christmas cheese board, all washed down with your novelty flavoured Bailey’s and the promise of a diet/detox/new you as of tomorrow, I would like to take you back through some of the events of the past year.

Just as I did last year, (https://anounceofme.com/2014/01/01/well-hello-2014/), I find it amazing that another year has passed by in a nanosecond.  My personal year has been fairly life changing, we moved our family to the countryside and the kids into new schools and I appeared on Sky News being interviewed by Eamonn Holmes as a ‘parent expert’ on technology.  The weirdest part of the experience was eating porridge in a green room at 5.30am alongside Katie Hopkins and Tony Blackburn.  But in the real world it was quite a year!

A WORLD GONE MAD

Faster Faster!

Faster Faster!

There has been many a news story this year that has tried my faith in the world.  Firstly, the ongoing horrific outbreak of Ebola in West Africa, I donated, I did as I was told by Sir Bob and downloaded the Band Aid single, then asked my 11-year-old son who half the people were and in turn explained who Sinead O’Connor and Seal were to him.  We learned that evil exists in the form of ISIS and their relentless beheading of innocent people as we continue to live in fear of their threats.  Borders in countries throughout the world were fought over and torn apart, even in the UK we watched with anticipation as Scotland voted to stay and allegedly caused the Queen to purr in pleasure of the news.  Kim Jong Un continued to pop up on the news as a feared dictator, even though whenever I see him he appears to be visiting a cake factory.  There has been a spate of plane crashes, devastating towns with hundreds of people vanishing from the skies and leaving us with the feeling that flying is not the safest way to travel.  And Operation Yewtree continued to lock up dirty old celebrities with Rolf Harris being incarcerated for his perverted actions…. Rolf Harris! Putting a whole new meaning to his catchphrase “Can you see what it is yet?”.

THE WORLD CUP RUMBA

My 6-year-old son became this man's biggest fan during Brazil 2014.

My 6-year-old son became this man’s biggest fan during Brazil 2014.

Brazil hosted the World Cup in the summer and us Brits actually were quite realistic about our chances this time round.  Only a few St Georges flags adorned houses and we were not plagued by an unmemorable football song telling us ‘it was our 1966’, in fact my two sons already had their back-up teams ready in case England went out early.  We lasted 6 days!  Most of the England fans hadn’t actually arrived in Brazil and we were already out of the competition.  You can read my blog about it (https://anounceofme.com/2014/06/20/footballs-coming-home-again/) but suffice to say we were rubbish, we lost 2-1 to Italy then lost 2-1 to Uruguay and couldn’t even hide behind Luis Suarez biting one of our players, we finished our reign of hopelessness with a goalless draw against Costa Rica, Costa who??  However, despite our early departure I enjoyed this World Cup more than any others.  The Brazilian crowd were lively and engaging, even the television coverage had catchy theme tunes.  I was almost joining the Brazilian population in tears when Germany destroyed them with a 7-1 semi-final victory and then went onto win against Argentina.  Faith in humanity was restored when it was revealed that German football star Mesut Ozil donated his prize money totaling $400,000 to Brazilian charities as a thank you.

STUPID DEATHS

The Loss of Legends

The Loss of Legends

We lost some great people this year, Lauren Bacall, Richard Attenborough and Rik Mayall to name but a few.  However, there were two passing’s that affected me greatly.  In February, one of my favourite actors Philip Seymour Hoffman was found dead following a drug overdose. A waste of a huge talent and at just 46 he had so much more to offer.  A man who had battled drug addiction in his youth and had been sober for 23 years before massively slipping off the wagon and ending it all in a heroin binge during one fateful night.  In August, we received the shocking news that comedic legend Robin Williams had taken his own life.  Nothing prepared me for how I felt about this sad news.  Robin Williams was a big part of my growing up from Mork and Mindy being on the TV when I was a child to his numerous acting roles in some of my favourite films.  I consumed every news article on his suicide, unable to process the news or to understand how such a hilarious energetic man could be so sad in his private life.

AND FINALLY

Millionaires were made overnight (with a little help from my offspring) with the release of the Disney film Frozen becoming the highest grossest animation in history.  I have now watched it with my 7-year-old daughter at least 117 times, have the words to ‘Let it Go’ imprinted onto my memory and enough merchandise to start our own shop.  Also a big hit in our house and many others was the invention of loom bands, annoying little elastic bands of various colours with crochet style hooks and fastenings that captured even my 10-year-old sons imagination as he constructed all manner of bracelets, flags, ropes, etc.  Us parents in turn entered a battle of clogging up our hoovers, trying to stop small children and dogs from eating them and adopting an ever-changing impressed reaction to the many designs thrust in our direction.  I found myself on a night out putting on a nice dress, heels and then being given a guilt trip into wearing a collection of vivid loom band jewellery to complete my outfit.

Whatever your plans are for tonight, a New Year is almost upon us.  It is time to bid farewell to the woes of 2014 and look forward to the promise of 2015.  Be merry, be hopeful and try to avoid any “conscious uncoupling”!

Happy New Year!

Double Trouble – Pregnancy and Beyond

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“We’re twins, and so we love each other more than other people.”  – Louisa May Alcott

Our eldest son will be 11 next month and our boy/girl twins are now 7 and fully fledged junior school attendees.  It is honestly crazy how quickly the time goes by, it only seems like yesterday that we were trying to get our heads around the news that two babies were heading our way.  Dealing with newborn twins was no mean feat and pretty much eradicated any broodiness I may have felt beforehand.  It was certainly a journey but I wouldn’t change it for the world.  I have decided to share with you over the next few posts my twin experiences.

When our eldest son turned 2 we decided that it would be nice to add another sibling to our family unit. It took a while to happen and as often is the case, once we ‘stopped trying’ I fell pregnant. Trouble is, after giving up on baby Number 2 in the November, we had booked our wedding for the following December.  When I found out that a baby was on the way it was too late to cancel the wedding and stupidly thought ‘how hard can a 3 month old baby at a wedding be?’ Perhaps hindsight is a useful tool, but at this point we didn’t realise that two stowaways were growing within!

At my first scan the nurse gave me an excited grin telling me she “had a surprise for me” and promptly turned the screen to show me two alien looking beings sitting back to back. Shock was an understated feeling that I experienced in that moment.  With my now tear-streaked Mum sat holding my 3-year-old son, I tried to reason there must be some mistake, could she scan again as twins are not in my family, must be a computer error?  With a ‘You Mums’ knowing smile she ignored this request, congratulated me and sent me on my way clutching a photograph of the phenomenon that was now occurring inside of me. My little lad was seriously confused after only just getting his head around the fact he was going to have a baby brother or sister and now it seems he was being given a bonus one! I then proceeded to tell random strangers in the hospital that “I have two babies in my belly…TWO!” as if I was some miracle mum having to bear twins for the first time in history.  As hubby was unable to make the appointment due to work commitments (he is a police officer in London) I phoned him with the news saying “They are OK, the babies, we have two of them!”  He decided it must be a wind up as my Mystic Mum had a dream that we were expecting twins and here I was making the dream a reality.  He started babbling about space in the car and about buying a new one. Car? Car! I was going to be growing two human beings in my body and providing them with their airport lounge for departure! I couldn’t think of practicalities at this point!

Being pregnant with twins is a bit like waking up one day and deciding to emulate Demis Roussos’s fashion sense. Goodbye to the funky elasticated panelled maternity jeans I wore with my firstborn and hello to kaftans and non-restrictive garments. At 6 months pregnant, when I had to give up driving as was unable to fit my ever-expanding belly behind the drivers wheel, I was often asked “how many days/weeks I had left” to which I would answer “Still have 3 months to go! There are two in there!” This answer was met with a look of horror and a glare at my stomach. Yes it really will get bigger!

Movement becomes very laboured in the final trimester, the trimester they call the ‘nesting period’ where you fix up the nursery or go shopping for baby clothes.  However, with a twin trimester I needed a cat nap after just managing to get to the top of the stairs to use the loo.  To add insult to my swollen ankles, I had my beloved and oh so energetic 3-year-old son to care for.  Not wanting to make him feel less loved I had to slap on the air hostess smile, strap on my hipflask of Gaviscon and play whatever game he wanted for hours on end. He took to asking me to lay with him at bedtime to help ‘look after the babies’.  Not one to pass up the opportunity of a nap I happily agreed.  One evening, whilst I squashed myself into his tiny bed, my phone rang downstairs, then my mobile in the next room, then the house phone again. I knew it was my Dad checking up on me whilst hubby was on nights. Trouble being I was now like a beetle stuck on my back, unable to roll over the top of my child for fear of crushing him and with no other way to pull my massive stomach into a seated position, I just had to lie there helplessly. Eventually, I heard my Dad’s car screech to a halt outside, his spare key in my lock and me shouting “I’m OK, just stuck!” to his relief. He hauled me out of the bed in a similar fashion to those diet shows where the overeater gets stuck on the sofa and they have to remove the side of the house.

The twins grew daily and I had to switch to eating little and often as my stomach (and bladder) were now squashed flat with all the room they were taking up.  One day, as I neared the light at the end of the tunnel, my daughter was on the move, my son’s head had engaged so he was in the cockpit ready for launch, but my daughter had decided to head the other way, perhaps to use my tonsils as a chew toy as she had exhausted my other organs. This, however, meant that she had pushed herself under my ribcage and I couldn’t actually take deep breaths without excruciating pain. I had to spend a whole day in the pre-maternity ward begging passing midwives to “get these babies out please” in an ever-increasing panicked voice.  My Obstetrician, who obviously had to fill her monthly quota, asked me (from a distance) to “hang in there as you are only 35 weeks and we are going to get you to at least 37 weeks”.  We? WE!! I don’t see anyone else enduring this pity party of never-ending months of pregnancy.  Thankfully, she ignored my hormone induced rants and my daughter eventually wiggled herself away from my ribcage and allowed me to breathe again.

The next two weeks went very slowly but I managed to make it to 37 weeks. I developed an amazing knack for doing things with my feet.  It was impossible to try to bend down to pick things up, or get off the floor again if I did, so my toes became very dexterous. My eldest son had become used to the hippo that was formally his Mum who now cried at most things on the television and resembled a narcoleptic most afternoons.  My bag was packed with my birth plan which pretty much read ‘Who the hell knows what will go down?’ and we were off.

I will spare you the gory details of my D-Day, apart from the fact that I pushed those creatures out naturally, pat on the back for me!  I had taken a lot of drugs, along with my hubby who was experimenting with the gas and air between my early contractions. As natural births with twins are quite rare I was asked if I would mind some student midwives observing. Obviously, asking me after drugging me meant I agreed and when it all kicked off I felt a bit like a stand-up comedian with a room full of people willing me on. My son came first and he was so tiny that the hat I brought for him was too big and he looked like a little elf. He was shown to me like a prize and then taken away as I set about getting my daughter out. However, my daughter now sensing the extra room decided to do some back flips and the nurses starting prepping me theatre and I don’t mean the kind that puts on shows. “No way Jose! You made me wait for this natural birth now let’s get her out!” So whilst hubby looked on desperately as I almost bit off my on tongue, our little lady finally arrived naturally. I was finally allowed to hold them both. It really hit me then, I have two babies, oh Jeez, how wonderful, but oh god this is going to be a challenge!

Stay tuned for my next twin instalment!